Natural Ways to Lose Weight
Losing weight fast means that you want to lose as much weight as possible in a very short period of time. If you were like a swimming pool and could get rid of body fat in the same way you empty a pool, this might just become a reality. However, your body is much more complicated than that. There are many disadvantages for the body if you try to lose weight fast and right away.
Body fat is made up of calories – 3,500 in every pound. Once you have the facts about weight and calories, you should know that you have to reduce your calorie intake and burn more calories than you consume. What is a calorie? The operative word in terms of weight loss is “burn”. One calorie is the unit of energy equivalent to the heat required to raise the temperature of only one milliliter of water as much as one degree on the Centigrade scale. So when the amount and varieties of food you consume definitely is important.
Let’s take a different way of looking at it. By burning a pound of fat under a pot of water will heat 3500 ml of the water by one degree Centigrade. That would be nearly a gallon of water. You will reach a higher temperature of 35 degrees C by heating only 100 ml of water. You can see from this how powerful a tiny calorie really is.
There are a lot of diets that make claims of weight loss of three or four pounds each week. Since there are 7000 calories in 2 pounds of fat, that’s an awful lot of calories to burn in a week. It would take burning 1000 calories more than you consume each day for you to be able to shed 2 pounds a week. This will prove to be a major shift in the way your body is accustomed to operating, but it is not impossible.
Cutting the tasty foods out of your daily diet so that you can lose weight is never easy. It will mean that you will have to overcome physical and psychological challenges in order to succeed. Good and bad habits are part of the make-up of all people, even if you don’t think so yourself. If you don’t think you have habits, take a look at your morning routine. You probably shave, take a shower, get dressed and then have breakfast.
Because your brain is so used to your actions, you automatically perform the same routine without even thinking about it. You don’t have to decide what to do first. A change in the morning routine can mean that your forget an essential component unless you are really thinking about what you are doing. Have your ever arrived at work and realized that you are still wearing your slippers? This is because you skipped a step in the routine and your brain simply picked up from the next thing that you did.
You follow a daily routine with your eating habits. How much do you eat and drink every day? If you check the label on a bottle of soda pop you will find that it contains 200 calories of sugar. Your daily routine usually means that you drink a bottle of pop at the same time every day. Your body has a habit of expecting this liquid sugar at the same time every day. Think about what else you eat and the times that you eat these foods. You may be surprised to find that a major portion of your food is junk food. If this is the case, the sensible course of action is not to quit cold turkey. Gradually reduce the intake so that your body won’t become rebellious about the loss of calories and cause you to go back to eating the junk food again.
Always consider what you are doing to your body. Changing one poor eating habit at time will help you achieve your goal. Let’s take another look at the example of soda pop. A great number of people think they should switch from regular pop to diet pop when they want to lose weight. If you only drink one soda a day, that will eliminate 200 calories. However, your body wants its sugar that it has come to expect and will gnaw at you until you satisfy the craving – probably from another food that has more calories. Your mouth may not realize the difference, but your system will. Mix a juice cocktail instead by adding water and ice to a half glass of juice. You will get sugar but it is not the same. The sugar calories in this drink come from fruit and not from corn sweeteners.
Gradually change one eating habit by giving your body the time it needs to adjust. How will you know that it has changed? When you find that you automatically mix a juice cocktail, then there has been a change. It will become as automatic as drinking pop. You should only move on to making a second change when you are sure that you have accomplished your goal with the first one. Give your body all the time that it needs. Failed diets are the result of the dieter trying to do too much too soon. In order to lose weight fast you have to be logical about it because you didn’t gain the extra pounds overnight.
Article from www.freeworldcontent.com