Gift Yourself .
Use this holiday as an opportunity to actually get healthier,
rather than an excuse for a 6 week binge!
We need a paradigm shift. Instead of accepting and expecting the usual Holiday Binge and Gorge Fest we have all participated in since childhood, I propose we create change.
Join the growing ranks of over 3000 Lakeland individuals who have been challenged to turn their health around and shrink their waist lines in just a few short weeks!
Imagine waking up January first 10-15 pounds lighter, feeling empowered and
energetic and excited to welcome in 2011!
Free Renegade Workout 6:00 am.
Scalable for all levels of fitness. Families Welcome.
No unattended children under 15
Healthy Breakfast at IHOP to follow. Bring your wallet.
Option 1: Intense Guided Workout Sessions 11/29/10-1/1/11
Monday, Wednesday, Friday
Gold's Gym, South Lakeland
5:00 am, 9:00 am, 6:00 pm
(your choice, class size limited.)
(Coaches: Whitney Cabrera, Paula Ippolito, Brian Strickland)
Nutrition Accountability and InstructionText: Eat to Live(May purchase in class for reduced price)Weekly Cooking Demo and LectureDay, time, location TBACost: Free (included)Option 2: Intense Self-Guided Workouts 11/29/10-1/1/11Monday, Wednesday, Friday(Flexible Times)Cost: FreeCoach: Yourself.
Get out there and get it done!Nutrition InstructionText: Eat to LiveCost: Free Read the book and follow it!ORJoin us for $5 per session.
New Year's Day Run/Walk and Brunch (5k and 10K)
(Success Celebration. Community and Families Welcome)
Will you join the Strategic Wellness Holiday Challenge?
Which option will you choose?
We want to know.
E-mail me here
Be watching for more details in the coming days.
For more information, please contact through the above e-mail.
Forget the New Year's Resolutions! Get started now.