Holiday Challenge 2010





Gift Yourself .
Use this holiday as an opportunity to actually get healthier,
rather than an excuse for a 6 week binge!

We need a paradigm shift. Instead of accepting and expecting the usual Holiday Binge and Gorge Fest we have all participated in since childhood, I propose we create change.

Join the growing ranks of over 3000 Lakeland individuals who have been challenged to turn their health around and shrink their waist lines in just a few short weeks!

Imagine waking up January first 10-15 pounds lighter, feeling empowered and
energetic and excited to welcome in 2011!



Start strong:



Thanksgiving Morning:
Free Renegade Workout 6:00 am.
Gold's Gym
South Lakeland

Scalable for all levels of fitness. Families Welcome.
No unattended children under 15
Healthy Breakfast at IHOP to follow. Bring your wallet.



Option 1: Intense Guided Workout Sessions 11/29/10-1/1/11
Monday, Wednesday, Friday
Gold's Gym, South Lakeland
5:00 am, 9:00 am, 6:00 pm
Cost: $129
(your choice, class size limited.)
(Coaches: Whitney Cabrera, Paula Ippolito, Brian Strickland)

Nutrition Accountability and Instruction
Text: Eat to Live
(May purchase in class for reduced price)
Weekly Cooking Demo and Lecture
Day, time, location TBA
Cost: Free (included)

Option 2: Intense Self-Guided Workouts 11/29/10-1/1/11
Monday, Wednesday, Friday
(Flexible Times)
Cost: Free
Coach: Yourself. Get out there and get it done!

Nutrition Instruction
Text: Eat to Live
Cost: Free
Read the book and follow it!
OR
Join us for $5 per session.

Finish Strong:


New Year's Day Run/Walk and Brunch (5k and 10K)
(Success Celebration. Community and Families Welcome)
Free

Will you join the Strategic Wellness Holiday Challenge?

Which option will you choose?

We want to know.

E-mail me here

Be watching for more details in the coming days.

For more information, please contact through the above e-mail.

Forget the New Year's Resolutions! Get started now.

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Tags: 2010, Cabrera, Challenge, Healthy, Holiday, Living, Strategic, Wellness, Whitney, magazine, More…to, woman

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Comment by Pati-Gardenist-Artist,Kickboxer on November 18, 2010 at 10:01am
What a great program I'm in...Thinking the new year will be just that,A New Year of fun,Friends and families that love fun,friends and workouts as much as I'm addicted to health,wellness and life...It's fun Join us if you dare to care about your Body....

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