You won't only burn fat off of your body while you are dancing, if done in a proper manner, you can even burn fat off that stubborn belly fat. Belly fat is the fat that is lodged down deep within the tissue layers of your stomach area. most of the exercises are not at all…

I'm off to Bible Study with the Champions on Havendale ..holding higher expectations for the new year.

Actually god has been very very good to me this year. Moved from Grenelefe resorts formed the Greneteam and started the Gardens on Havendale.. Now the new remodeling of this space at Hartridge Landings is 90% complete and I'm ready to move on to the next place and remodel it with as much Gusto as I can muster...

So count your Blessings add a pitch of gratitude and run with the…

NO MORE SILLY EXCUSES for 2012

Health is not an option. It is PARAMONT TO LIVING A FUN FILLED LIFE.

I just went to Tigers World this evening at 5:30 and Van Adair…

Hi Gals, the oak flooring is down and most of the boxes of Art/Gallery supplies are ready to go out the door.

I designed the two tables for the entrance instead of finding them I noticed I already had an oak table and by cutting it in two parts..Have both tables and it didn't cost me a cent...Of course my trip to Texas cost $600.00 in gas..and we searched thru out the road trip for bargains for this Design project here at 2202 Port St.

This is so much fun I can't wait for your…

Wearing GREEN at TIGERS WORLD.... Altho you can't see the green I ate..It is revealed in my walk,talk,run and training at Tigers World.

Self Defense actually starts with your eating habits.

We are sprouting the live enzymes..(Plants) at Pati's Patio on Port Street. and creating a power drink naturally and organicly.

Come join us for the next Challenge in February...2012

There is a weird movie out about TIME....

Mr. Berto called me and he told me a young(42) year old cousin had died from a heart attack on Saturday.

Eric, my son died at 47 years old and I'm still here. I get up daily and say a great big thank you,"God", for the Time I have here on earth.

There is so much I can do to make a difference in someones life.So much good stuff I can share.

There is enough sickness,and pill pushers and hurts and pain to go around but I…

http://tigersworldma.us  YES another Challenge. These Berto's just never let up.

They promised us transformations and you will see the results on the Streets of Winter Haven Saturday at 7 am  Oct 29th  ..5 K Plus Tunning of the Tigers and the ones that want to take possession of their life..Being strong is up to you.…

t may seem obvious, but I’ll say it anyway, You can’t achieve success if you’re not willing to take the first step!   Sure, Tigers World can give you all the tools you need for weight loss, but if you’re not willing to get off your butt, you won’t get anywhere.  You need to find that inner drive to accomplish your goals.  Need some inspiration?   First, put all your excuses aside and GET to Tigers World.  Once you are there, all you have to do is take a look around, trust me, you’ll be…

Portable Herbal Gardens Easy to create ,care for and to Harvest...

Square Foot Gardening Journals provided.

Edible Landscaping community series located in  Pati's Patio

2202 Port St.

Lake Hartridge Landings

Join us Oct  2011.

Must RSVP second and forth Tuesday morning session starts at 10 am

Evening session 6:00 PM…

Pay one price, get two choices!!!

If you're anything like we are you know that some children may be more sport active (or you would like them to be ;)  and some like to dance.  We are offering both this year, with the combined forces of the Wing Chun Martial arts studio and Kevin's Just Dance studio both located in downtown.

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On June 25th at 1:00pm, there will be a Women's Safety Seminar in downtown Lakeland! Come and be a part of this empowering class and learn to protect yourself as well as your loved ones. This charity event will raise support for Peace River Center. It will be held at 116 E. Pine St. For more information call (863)800-0171

Yes I am adding years to my life by a technique called Cardio-Vascular Workouts 3 to 100 times a week.

When the doors open at Tigers World... I'm there.

The 12 week challenge Party was  June 11,2011 and I was in the front row center()

The next Challenge is August..SO GET…

Community gardening grows in popularity

When plots in a community garden are assigned, plenty of people turn up to claim one. Growing vegetables is very popular.

We are setting up the Adopt a Garden Program.

If you care to Adopt call the church or email Pati at

patileart@yahoo.com

Community gardening grows in popularity

When plots in a community garden are assigned, plenty of people turn up to claim one. Growing vegetables is very popular.

We are setting up the Adopt a Garden Program.

If you care to Adopt call the church or email Pati at

patileart@yahoo.com

We are having free food, training, fun and most of all fitness for your entire family.

come join us at 116 east pine street, lakeland florida 33801

http://www.sifuoch.com

OPEN HOUSE is from 6-9pm at our downtown lakeland location!!

we will be holding classes and education forums for all ages (so bring the kids too!)

we will also be holding sign ups for anyone who wants to do our monthly bootcamps and martial art…

*First 15 to enroll only pay $39 a month (57% off, normally $89) 

enroll at our downtown lakeland location at 116 east pine street (teens to adults, all ages) …

Sifu Och will be leading a Ladies/Adult Bootcamp starting Wednesday, June 1st at 5pm in Lakeland. This is a GREAT way to get fit, lose weight, build endurance and stamina plus so much more. Please call (863) 800-0171 for more details or if you have any questions. You may also visit www.sifuoch.com/bootcamp-lakeland.html…

Interested in a hardcore workout but unsure if you can handle it? This bootcamp is for you. Sifu Och is the instructor and he will take you through exercises that are just right for you. This is great for endurance, stamina, weightloss and building up your muscles.Take a look at the special below.

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