As a personal trainer, one of the hardest things I will do during the day is train my early morning thirty minutes.
With their glazed over stares and Starbucks coffees in toe, the first order of business for these time crunched clients is to fully open their eyes—let alone hit the weights and
a quick warm up.…
Added by Chris Kelly on July 15, 2010 at 4:04pm — No Comments
Added by Chris Kelly on July 10, 2010 at 2:22pm — No Comments
Added by Chris Kelly on July 9, 2010 at 9:59pm — No Comments
One question I am often asked when creating strength and core training programs is: why do certain parts of the body tone up while others stay flabby (despite hours of work in the gym)?
Added by Chris Kelly on July 3, 2010 at 1:13pm — No Comments