As a personal trainer, one of the hardest things I will do during the day is train my early morning thirty minutes.

With their glazed over stares and Starbucks coffees in toe, the first order of business for these time crunched clients is to fully open their eyes—let alone hit the weights and

a quick warm up.…

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Tired of back, neck or shoulder pain? Looking to get a leg up on hard to hit body parts?

To commemorate the launch of our Core Complete program, we are seeking four motivated and active women to take part in our Core Complete ninety day challenge.



Through our customized system, our goal is to take your fitness to the next level by toning up saggy bodyparts, reducing and/or eliminating pain or improving performance for an upcoming race or athletic event.



As compliment… Continue

One saying I have become fond of in my training career is that every six months, I realize how stupid I was six months ago. Aside from my last trip to Vegas, this refers primarily to how much I have changed my thought process as I learn more about what I do.



While I could write about a volume of topics, I have chosen to briefly touch on two which are of particular interest to my female clients:



1. Love handles and that lower belly pooch can be… Continue

One question I am often asked when creating strength and core training programs is: why do certain parts of the body tone up while others stay flabby (despite hours of work in the gym)?



Often, this has nothing to do with bodyfat or how much you exercise, but rather the other stuff you are doing to your body on a daily basis. For those of you still wonder what I mean, here is the skinny: if you wear high heels, hunch over a computer for… Continue