Added by Whitney Cabrera on March 16, 2010 at 9:59am — No Comments
One of the most common questions I get asked is, "What's the secret for getting rid of my belly fat? What else can I do?", usually accompanied by a quick lift of the shirt for a brief jiggle and squeeze for a 'show and tell' of how bad the problem is.
Everyone is looking for the secret.…
We all need to hear good things about ourselves. Sometimes we wish the people we come in contact with on a daily basis would give us a few good words, or a compliment, or a word of encouragement or even a smile. However, there might be times that just might not happen.
So why wait?
You talk to yourself all of the time. Are you aware of what…Continue
Added by Whitney Cabrera on February 24, 2010 at 9:49pm — No Comments
Added by Whitney Cabrera on February 11, 2010 at 3:02pm — No Comments
I am convinced that our biggest health problem in America lies in what we put in our mouths.
This problem is compounded by false information and the love of immediate gratification.
One of the most interesting issues I deal with in people is helping them understand hunger and their need for food...not just their desire for certain (mostly unhealthy) foods. …
Added by Whitney Cabrera on February 10, 2010 at 7:50am — No Comments
Yesterday I blogged about running, and outlined a few tips for those of us who are approaching our running with a new vigor. It is fast becoming yet another one of my many passions. (VERY surprising for those of you who know me well.)
Added by Whitney Cabrera on December 24, 2009 at 8:00am — No Comments
Added by Whitney Cabrera on December 23, 2009 at 9:36am — No Comments
Added by Whitney Cabrera on December 19, 2009 at 3:44pm — No Comments
Added by Whitney Cabrera on December 9, 2009 at 11:58pm — No Comments