In Optimizing your Cardiovascular Workout Part 1, we explored the way to utilize heart rate training with a heart rate monitor to power your workouts to the next level using the



Karvonen method.



If you haven’t gotten your heart rate monitor yet, there are many great models out there.… Continue

Are you desperate to lose fat?



Have joined the ranks of the insanely bored, yet focused cardio worshippers?



Do you feel guilty if you have not spent your hour a day rocking the elliptical machine?



Is your whole workout ruined if someone beat you to the only functioning, coveted

“revolving stair case” ? (Otherwise known as the death mill)



If so, then allow me to be sac-religious for a… Continue