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Whitney Cabrera
- Female
- Lakeland, FL
- United States
- Blog Posts (70)
- Discussions (1)
- Events
- Photos (12)
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Latest Activity
Tonya Green liked Whitney Cabrera's blog post Beginning Running Tips for your New Year's Resolution!
Whitney Cabrera replied to Melissa Williams's discussion 'Introducing Melissa Williams, WomanToWomanMagazine.com's Diva of Savings'"Hey Melissa,
So glad you're getting a chance to tell everyone about saving money "our generation's" way.
I've been utilizing these methods since September and am regularly saving 75% or more (most of the…"
Whitney Cabrera posted a blog postAn Offer You Can't Refuse!
If you're a reader of my blogs, you'll recognize the name of leading nutritional and preventative medicine family practice physician, Dr. Joel Fuhrman.Dr. Fuhrman is one of my mentors and author of the best selling book, Eat to Live that I use as the foundation in all of my nutritional programs and lectures topics from Sports Performance and Anti…See More
Pati-Gardenist-Artist,Kickboxer commented on Whitney Cabrera's blog post 'Becoming a Corporate Athlete!'"Great clues to living life to the fullest..and I don't mean the fullest tummy.
I just took the left-overs out of the refrigerator..Should have Left-them-There.
Sitting alone and eating is a not my choice. I didn't even realize I had eaten…"
Whitney Cabrera commented on Whitney Cabrera's event '2010 Holiday Challenge'"Great! 5 AM I presume :)"
Kim Ross is attending Whitney Cabrera's event
2010 Holiday Challenge at Gold's Gym, South Lakeland
November 25, 2010 at 6am to January 1, 2011 at 6am
Use this holiday as an opportunity to actually get healthier, rather than an excuse for a 6 week binge!Imagine waking up January first 10-15 pounds lighter, feeling empowered and energetic and excited to welcome in 2011!Either join us in person for challenging workouts with nutrition instruction and accountability, or follow along virtually. The choice is yours.Click Here for details.See More
Pati-Gardenist-Artist,Kickboxer commented on Whitney Cabrera's blog post 'Holiday Challenge 2010'"What a great program I'm in...Thinking the new year will be just that,A New Year of fun,Friends and families that love fun,friends and workouts as much as I'm addicted to health,wellness and life...It's fun Join us if you dare to care…"
Pati-Gardenist-Artist,Kickboxer might attend Whitney Cabrera's event2010 Holiday Challenge at Gold's Gym, South Lakeland
November 25, 2010 at 6am to January 1, 2011 at 6am
Use this holiday as an opportunity to actually get healthier, rather than an excuse for a 6 week binge!Imagine waking up January first 10-15 pounds lighter, feeling empowered and energetic and excited to welcome in 2011!Either join us in person for challenging workouts with nutrition instruction and accountability, or follow along virtually. The choice is yours.Click Here for details.See More
Whitney Cabrera posted a blog postHoliday Challenge 2010
Gift Yourself .Use this holiday as an opportunity to actually get healthier, rather than an excuse for a 6 week binge!We need a paradigm shift. Instead of accepting and expecting the usual Holiday Binge and Gorge Fest we have all participated in since childhood, I propose we create change.Join the growing ranks of over 3000 Lakeland individuals who have been challenged to turn their health around and shrink their waist lines in just a few short weeks!Imagine waking up January first 10-15 pounds…See More
Whitney Cabrera posted an event2010 Holiday Challenge at Gold's Gym, South Lakeland
November 25, 2010 at 6am to January 1, 2011 at 6am
Use this holiday as an opportunity to actually get healthier, rather than an excuse for a 6 week binge!Imagine waking up January first 10-15 pounds lighter, feeling empowered and energetic and excited to welcome in 2011!Either join us in person for challenging workouts with nutrition instruction and accountability, or follow along virtually. The choice is yours.Click Here for details.See More
Pati-Gardenist-Artist,Kickboxer commented on Whitney Cabrera's blog post 'Calming Seasonal CHAOS'"I have 3 shelves that I keep just for(Angel,Duke and Jamie) Family Gifts. When I'm out on a treasure hunt and the treasure reminds me of them I bring it to my studio workshop and just toss/carefully lay it on their designated shelf. My office…"
Whitney Cabrera posted a blog postCalming Seasonal CHAOS
It's Here!Can't you just feel the intensity of the season crowding in?Are you experiencing the CHAOS syndrome? (Can’t have anyone over syndrome) the holiday season brings? (Thank you FlyLady)Well, don’t look now, but Thanksgiving, Christmas and New Year’s are just a heart beat away! Do any of these scenarios resound with you? You have Honey Baked Ham on Speed Dial for Thanksgiving.It’s your turn to host Christmas and you find yourself wishing for a…See More
Pati-Gardenist-Artist,Kickboxer commented on Whitney Cabrera's blog post 'What Eggs-actly is the difference?'"Oh Yeah..Spinich, is on our food plan at Berto's When I tell people about eating Egg whites I get that funny yucky response but All the fresh herbs turn it into a gourmet Delight..I freese and give the yolks to the curch for our egg salad…"
Whitney Cabrera's Page
Whitney Cabrera's Photos
Profile Information
- My Personality - Words to Describe Me:
- Passionate
Creative
Nurturer
Purpose Driven
Relationship Oriented
Efficient
Connector
Goal Driven
- My Work Life - My Occupation/Business is:
- I own a small company called, Strategic Wellness. It is my privilege and passion to assist individuals in incorporating a whole food, nutrient dense lifestyle and to learn to exercise with intensity and goal in mind.
Strategic Wellness utilizes a 6 week Boot Camp style program to mentor individuals into this new healthy lifestyle.
Dash Management is the corporate branch of Strategic Wellness.
This program runs a total of 12 weeks.
The first 6 weeks is learning to incorporate a nutrient dense lifestyle, the second 6 weeks incorporates fitness either on the company's campus or at the Strategic Wellness Headquarters at Gold's Gym, South Lakeland.
Our goal is to help individuals prevent and reverse disease, find and maintain their ideal weight, and maximize athletic performance.
- My Home Life - My Relationship Status/Children:
- Married 27 years to my best friend. Mother to 5 incredible children. Grandmother of one precious grandson.
- My Fun Life - My Interests & Hobbies:
- Researching, Reading, Writing, Napping. Running, Biking, Swimming, Trithlons, Marathons, Kayaking, Hiking. Anything outdoors.
- My Favorites - Celebs, Movies, Books, Websites, Music, Television, Travel & More:
- I LOVE so many things. Anything new and different that enhances my life or the life of those I love.
My current favorite movie is Food, Inc. (I know...what a geek).
Bruce Wilkinson's Dream Giver is a tremendous quick but life altering read
Lost- can't wait for this last season!
Kayaking, Bodybuilding, (Lifting weights) Triathlon Training Training with a goal in mind.)
- What Defines Me - The Things I'm Passionate About:
- Passion is a word that truly defines me.
Although now always in this order (wish it were) my passions/priorities are God, Husband, children, Clients (which I consider more friends)
Being the best I can be in whatever role I find myself, or finding a new role :)
- Anything & Everthing Else:
- My biggest challenge in life is also what I'm most passionate about:
Living to reflect my Creator well.
Comment Wall (17 comments)
- At 5:24am on September 23, 2010,
Kim Williams said… - Hey Whitney! I saw your beautiful picture on the cover of this past magazine and was wondering how you've been. We definitely need to get together soon. I'd love to hear about what's going on with you, grandma! :)
- At 10:17pm on September 8, 2010,
Annette Miller said… - We are on for free testing at Magnify Credit Union. Call 647-1922 to schedule:)
- At 11:01am on July 24, 2010,
Jill Kerber said… - Hello Whitney,
I am glad that a friend introduced me to this site! I love all of the ambitious women on here, it is very empowering! Everyone seems very friendly and I love it!
Yes, reading, learning, and trying to better myself everyday is something I hold to a high value and I love to meet others who have that in common!
Great meeting you, thanks for welcoming me!
Best Regards,
Jill
- At 8:11pm on July 20, 2010,
Liz Craven, WtoW Editor said… - Oh my goodness! 5am???? I'm doing well to get out the door at 6:15! I'll have to pass for now, but I will keep running on my own :)
- At 7:43pm on July 20, 2010, Liz Craven, WtoW Editor said…
- Thanks Whitney...and I just might do that.
What time do you meet and where?
- At 11:16am on July 20, 2010, Liz Craven, WtoW Editor said…
- So how was Grass Root this morning? I've never had breakfast there, but love the Sunshine Burger for lunch!
- At 11:27pm on July 2, 2010,
carole leach said… - Whitney,
You are not only beautiful but your outlook and your living healthy today is so inspiring even though I am allot older than you. love your ideas ,habits and blogs.
Your friend,
Carole Leach
Miche bags
- At 11:33am on July 2, 2010,
Sherry Hammond, Miche Rep said… - Hi Whitney,
Any time. Let me know your schedule and we'll get together. I am planning to be in town all weekend.
Happy 4th!
- At 5:07pm on June 29, 2010, Annette Miller said…
- Hi,
Thanks!!! Hope your beautiful family is well!! Hope to see you soon!
- At 11:09am on June 22, 2010,
Akiko LaGesse said… - Thank you, Whitney!
I really enjoy your articles :)
Whitney Cabrera's Blog
An Offer You Can't Refuse!
Posted on December 1, 2010 at 6:00am 0 Comments 0 Likes
If you're a reader of my blogs, you'll recognize the name of leading nutritional and preventative medicine family practice physician, Dr. Joel Fuhrman.
Dr. Fuhrman is one of my mentors and author of the best selling book, Eat to Live that I use as the foundation in all of my… Continue
Calming Seasonal CHAOS
Posted on November 11, 2010 at 8:30am 1 Comment 0 Likes
It's Here!
Can't you just feel the intensity of the season crowding in?
Are you experiencing the CHAOS syndrome? (Can’t have anyone over syndrome) the holiday season brings? (Thank you FlyLady)
Well, don’t look now, but Thanksgiving, Christmas and New Year’s are just a heart beat away!
Do any of these scenarios resound with you? …
Continue
How's THEM Apples?
Posted on October 29, 2010 at 9:00am 1 Comment 0 Likes
It's Apple Season!
There's nothing like a crisp, tart, delicious apple! Try some organic ones this season. I think you'll really taste the difference and you don't even have to peel them!
Did you know some of the greatest benefits of fruit lie just beneath the skin?
If you purchase conventional apples, please wash them thoroughly and peel them before consumption, especially for your… Continue
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