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Whitney Cabrera
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- Lakeland, FL
- United States
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We always ate canned food.Sometimes I see the prepackaged,easy to open,prepare and a picture that would have you salivating right in the aisle. Run don't walk run as fast as you can to get deliverence from the easy to reach marketeers of the world.…
The American Public hears often how to eat to avoid cardiovascular disease. Some of the info is wrong. Some is purely trying to sell you a product. But I think we all know intrinsically how to decrease our risks. But from the most recent statistics…
I have made some changes. One. Eat using a smaller dish.
2. Don't let food touch(no piling on extras.)
3. Change the word Alone to the "F" Word....FREEDOM
4. Use the back side ofTigers World. Berto's food plan to write the things you ate....(in Penc…
Same thing here...our oldest was married in 3/09...and now look!
Our little guy is with me all day today! Such sweet fun!
Enjoy every minute...
"Milk". Just the word itself conjures up feelings of comfort, home and wholesomeness. (Unless of course you're lactose intolerant.) Nearly all of us were either breast-fed or milk-based formula fed and intrinsically harbor strong ties to milk. The…
Congratulations!!!
How beautiful!
Runs in the family, obviously :)
She is special:)
WHAT????
OH MY GOSH!!!
THIS IS A SMALL WORLD!
LOVE DELMA!
Wow! Good info! PS I am Delma Gipson's sister:)
Myth: Milk is good for you.Fact: It’s not.(Gasp!!)Every time I have the opportunity to speak about Optimal Health and Nutrition, the conversation eventually turns to milk. After reviewing the research done on milk with my guests and making the reco…
I know how frustrating the weight loss roller coaster can be! The mental stress of constantly dealing with how we feel about ourselves wreaks havoc on all areas of our lives. Get together with any group of women, and the conversation will eventuall…
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Whitney Cabrera's Photos
Profile Information
- My Personality - Words to Describe Me:
- Passionate
Creative
Nurturer
Purpose Driven
Relationship Oriented
Efficient
Connector
Goal Driven
- My Work Life - My Occupation/Business is:
- I own a small company called, Strategic Wellness. It is my privilege and passion to assist individuals in incorporating a whole food, nutrient dense lifestyle and to learn to exercise with intensity and goal in mind.
Strategic Wellness utilizes a 6 week Boot Camp style program to mentor individuals into this new healthy lifestyle.
Dash Management is the corporate branch of Strategic Wellness.
This program runs a total of 12 weeks.
The first 6 weeks is learning to incorporate a nutrient dense lifestyle, the second 6 weeks incorporates fitness either on the company's campus or at the Strategic Wellness Headquarters at Gold's Gym, South Lakeland.
Our goal is to help individuals prevent and reverse disease, find and maintain their ideal weight, and maximize athletic performance.
- My Home Life - My Relationship Status/Children:
- Married 27 years to my best friend. Mother to 5 incredible children. Grandmother of one precious grandson.
- My Fun Life - My Interests & Hobbies:
- Researching, Reading, Writing, Napping. Running, Biking, Swimming, Trithlons, Marathons, Kayaking, Hiking. Anything outdoors.
- My Favorites - Celebs, Movies, Books, Websites, Music, Television, Travel & More:
- I LOVE so many things. Anything new and different that enhances my life or the life of those I love.
My current favorite movie is Food, Inc. (I know...what a geek).
Bruce Wilkinson's Dream Giver is a tremendous quick but life altering read
Lost- can't wait for this last season!
Kayaking, Bodybuilding, (Lifting weights) Triathlon Training Training with a goal in mind.)
- What Defines Me - The Things I'm Passionate About:
- Passion is a word that truly defines me.
Although now always in this order (wish it were) my passions/priorities are God, Husband, children, Clients (which I consider more friends)
Being the best I can be in whatever role I find myself, or finding a new role :)
- Anything & Everthing Else:
- My biggest challenge in life is also what I'm most passionate about:
Living to reflect my Creator well.
Comment Wall (17 comments)
- At 11:01am on July 24, 2010,
Jill Kerber said… - Hello Whitney,
I am glad that a friend introduced me to this site! I love all of the ambitious women on here, it is very empowering! Everyone seems very friendly and I love it!
Yes, reading, learning, and trying to better myself everyday is something I hold to a high value and I love to meet others who have that in common!
Great meeting you, thanks for welcoming me!
Best Regards,
Jill
- At 8:11pm on July 20, 2010,
Liz Craven, WtoW Editor said… - Oh my goodness! 5am???? I'm doing well to get out the door at 6:15! I'll have to pass for now, but I will keep running on my own :)
- At 7:43pm on July 20, 2010,
Liz Craven, WtoW Editor said…
- Thanks Whitney...and I just might do that.
What time do you meet and where?
- At 11:16am on July 20, 2010,
Liz Craven, WtoW Editor said…
- So how was Grass Root this morning? I've never had breakfast there, but love the Sunshine Burger for lunch!
- At 11:27pm on July 2, 2010,
carole leach said… - Whitney,
You are not only beautiful but your outlook and your living healthy today is so inspiring even though I am allot older than you. love your ideas ,habits and blogs.
Your friend,
Carole Leach
Miche bags
- At 11:33am on July 2, 2010,
Sherry Hammond, Miche Rep said… - Hi Whitney,
Any time. Let me know your schedule and we'll get together. I am planning to be in town all weekend.
Happy 4th!
- At 5:07pm on June 29, 2010,
Annette Miller said… - Hi,
Thanks!!! Hope your beautiful family is well!! Hope to see you soon!
- At 11:09am on June 22, 2010,
Akiko LaGesse said… - Thank you, Whitney!
I really enjoy your articles :)
- At 9:27am on June 22, 2010,
min said… - Whiteney thanks
assist you all to buy from factories in china or to set up enterprises here soon
so i can attend W2W function too often
- At 5:31pm on June 3, 2010,
Woman to Woman Magazine said… - Whitney, of course you are allowed to enter the contest. You can enter all of the contests. Wes
Whitney Cabrera's Blog
Eating to Ensure Cardiac Disease.
The American Public hears often how to eat to avoid cardiovascular disease. Some of the info is wrong. Some is purely trying to sell you a product. But I think we all know intrinsically how to decrease our risks.
But from the most recent statistics I’ve read, heart disease and sub… Continue
Posted on September 1, 2010 at 1:24pm — 1 Comment
Milk Myths
"Milk". Just the word itself conjures up feelings of comfort, home and wholesomeness. (Unless of course you're lactose intolerant.)
Nearly all of us were either breast-fed or milk-based formula fed
Nearly all of us were either breast-fed or milk-based formula fed
Posted on August 20, 2010 at 11:11am —
Got Milk? I Hope Not!
Myth: Milk is good for you.
Fact: It’s not.
(Gasp!!)
Every time I have the opportunity to speak about… Continue
Posted on August 19, 2010 at 10:39am — 4 Comments
Get off the Roller Coaster! Get a Handle on Food Cravings!
I know how frustrating the weight loss roller coaster can be! The mental stress of constantly dealing with how we feel about ourselves wreaks havoc on all areas of our lives.
Get together with any group of women, and the conversation will eventually turn to food or body image.
… Continue
Posted on August 18, 2010 at 8:00am —
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