Have you ever had a bout with Sciatic pain? I started having problems with my leg when I was very young and eventually had sciatica daily.



What I know about this is very personal, and only the person experiencing it can understand how aggravating it is.



I have helped many, including myself, by approaching this annoyance from a different perspective.



The Adductors!



The adductors are your inner thigh muscles. What I have learned and experienced is when… Continue

Everyone asks me, 'what's different about Pilates?' I reluctantly try to explain, thinking to myself..."I don't know".



I am not an expert in cycling, weight training, golfing, or yoga. I am an expert in Pilates. I may not be able to fully explain the difference because I don't know about the oranges it's being compared to.



What I do know is from my own personal experience.



I was about 32, was working out pretty regularly with tapes and brisk walking. I received… Continue

I have been teaching Pilates for several years and can still find a way to make it feel like the first time, every time.

How I accomplish this is by being aware of my body the entire time I am performing an exercise. I enjoy the challenge

of feeling my muscles, my oxygen, my sweat... and most importantly my mind.



How many times have you been working out and days later when your sore say, 'I don't even know what I did to make me this sore' ? I know exactly what I did to make… Continue