What Journaling Can Do For You
Source: The Center for Personal Growth
Winter Haven, Florida
Whether you make a trip to Books-A-Million and carefully select just the right decorative journal adorned in the proper colors and inspirational quotes to be your new confidant, or you grab the good ole’ college ruled, spiral bound standby, the…Continue
Meditation: The Benefits of Quieting the Mind on a Routine Basis
Source: The Center for Personal Growth – Winter Haven, Fl.
Meditation, simply put, is the process of quieting the mind and relaxing the body. Although it may sound like an unattainable skill that only spiritual gurus are able to master, this is not the case! All of us have the potential to cultivate a quiet, calm state of relaxation. It may take a little practice and getting…Continue