Tai Chi for Beginners

Event Details

Time: April 5, 2010 from 2pm to 2:45pm
Location: Winter Haven Hospital, Wellness Center Meeting Room
Street: 200 Avenue F, Northeast
City/Town: Winter Haven, FL
Website or Map: http://www.TaiChiForChange.net
Phone: 863-291-6705 (to register) 863-325-9714 (for information)
Event Type: health, fitness, exercise, personal, growth
Organized By: D. Castleberry
Latest Activity: Apr 3, 2010

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Event Description

Discover how the practice of Tai Chi can change your nature. This FREE and informative presentation will include a brief documentary, demonstrations, and an introduction to the 12-movement Sun style Tai Chi form taught at the Winter Haven Hospital. The movements are beneficial for people with arthritis, fibromyalgia, and related conditions. With regular and correct practice, you can improve balance, fall prevention, flexibility, muscle strength, cardiorespiratory fitness, and stress response.